Do you allow your self-worth to come from others? Read on.

Lovely, there are so many things competing for your attention.

You are trying to be Super Woman and do it all. But with those goals come many demands that leave you exhausted.

You have freedom to choose your disposition.

When something happens to you, before you respond, you have a space.

In that space is your freedom. In that space, you get to decide the type of person you want to be.

Decisions build character and character is your destiny. Decide how you want to exist in the world, beginning with your thoughts.

Today, remember that space and choose your attitude carefully.

Remember to #bloomlovely.

PS. Did you like this meditation? Please share it with a friend who needs some encouragement! 

What to do when you ask, "is this all there is to life?"

Lovely, sometimes you worry that this is all there is to life.

You bought the “right” clothes, tried to find the “right” friends, land the “right” job, make enough money to get by, do something big in the world.

This is as good as it’s going to get. You checked all the boxes to become who you “should” be, but sometimes you still feel restless.

Is there something more?

Remember that success isn’t about accumulating achievements, but about living each moment to the best of your ability.

When you feel peace inside your heart, it radiates outward for everyone to see.

You transform others around you by your own internal radiance.

Today, center yourself and be fully present to others. Seek the good in them and you will find it.

Remember to #bloomlovely.

PS. Did you like this meditation? Please share with a friend who needs encouragement!

Remove the mask you wear for others.

Lovely, sometimes it's easier to act a part.

It's easier to wear a mask that hides what you're feeling from the people around you.

It's easier to play a role that you think everyone wants from you so you can fit in, be accepted, and get by.

The veneer feels safe, but if you live behind it for too long, you can feel your authentic self start to disappear.

You can play characters. It's fun to play with fashion and try different eras, mix and match, experiment with different make-up looks.

But remember who you are at your core. Today, remember to let your true self shine through the facade. 

Remember to #bloomlovely.

P.S. Did you like this meditation? Please share it with a friend who could use some encouragement today! You can also follow along in your own Bloom, Lovely journal.

Don't be like the rest of them. Here's why.

Lovely, all you want is to just be normal.

Sometimes you feel like your appearance holds you back from being who you could be. But what would it feel like to celebrate the fact that you are different?

How would you feel if you gave yourself permission to be “not normal”?

Your life is too big, too beautiful and too wonderful to fit into the world’s definition of normal. Today, strike out knowing that your beauty is all your own and normal is limiting and overrated.

Remember to #bloomlovely.

PS. Did you like this meditation? Please share it with a friend who could use some encouragement today!

How to stop comparison from stealing your happiness.

Lovely, it’s so common to look at other women and ask ourselves why we don’t have their clothes, their job, their social life or their looks.

But why waste time wishing for what is not your own?

You are enough. There is something marvelous growing in your heart. Guard it, cherish it, and help it come to life through you.

Be faithful to all the goodness and beauty that lies inside of you.

Concentrate only on what you have control over - this is your sphere of influence.

When you drift outside of that, you lose your power.

When you're tempted to grasp for what someone else has, come back to focus. Center yourself in this moment. Today, you will be gentle with yourself. 

Remember to #bloomlovely.

P.S. Did you like this meditation? Please share it with a friend! You can also follow along in your own Bloom, Lovely journal.

Adulting is hard. Here's why it is okay to act like a child.

Lovely, remember your happy childhood moments.

Remember how it felt when you didn’t hold yourself back with fears of what others thought. You did not thinking about the possibility of failure.

You just leapt, laughed, ran around, jumped in puddles, and found joy.

Beauty is found in listening to your heart and freeing it from all worries and fears.

Take this new freedom and leap into the day with new, uninhibited, joy.

Be confident in your own beautiful character and let that beauty shine. Today, try to rest in the freedom and joy you felt as a small child.

Remember to #bloomlovely.

P.S. Did you like this meditation? Please share it with a friend! You can also follow along in your own Bloom, Lovely journal.

Want the secret to deep happiness? Be grateful for the small things.

Lovely, you are tired and confused about many things.

So many decisions to make today and sometimes you feel alone. Amidst all the stress, it is hard to feel grateful or aware of the beautiful things that are in your life already.

The answers to all the problems are out there.

You already have everything you need within you to get through this.

There is beauty waiting for you. Today, try to see it.

Remember to #bloomlovely.

P.S. Share inspiration from today and tag @bloomlovelyco for a chance to be featured. You can also follow along in your own Bloom, Lovely journal.

You are a gift.

Bloom Lovely 6.png

Lovely, think of the most beautiful person you have ever known.

What made them the most beautiful to you?

Chances are it was some quality that they had inside, or some way they made you feel. It was a certain something - or as the French say, a “Je ne sais quoi” - that you just could not put your finger on.

Today, remember that you could be the most beautiful person in the world to someone else right now.

You have a certain something about you, too. What is that thing?

 

Remember to #bloomlovely.

P.S. Share inspiration from today and tag @bloomlovelyco for a chance to be featured. You can also follow along in your own Bloom, Lovely journal.